Here's what you can do to set yourself up for a great challenge! 

1. Join the private Facebook group by clicking here. This is where we'll be sharing the content and interacting with each other. Join the group and introduce yourself! 

2. Setup a cozy spot where you'll unroll your mat each day for the challenge! It doesn't have to be fancy (although it can be!). Make it as peaceful and inviting as you can. 

3. Commit to showing up each day just as you are! Even if you miss a day or "get behind", give yourself grace and keep showing up! Even if you only did ONE thing, that's one thing more than you were doing before, so it's a win! 

We'll send out a reminder email as the kick-off approaches. We'll talk soon!