Reignite your passion for God, life, and yoga!
Feel the love, joy, and peace...and all the reasons why you practiced yoga in the first place...once again!!
Join us for 21 days of devotionals, connection, movement, and accountability to bring back what you used to feel when you practiced regularly!
Join The Back To Your Mat Series Today!If you're like me, you know what it feels like to have a consistent yoga practice.
To feel solid in your practice.
To feel mobile.
To feel aligned.
To feel more relaxed and full of joy (on AND off the mat). Things don't "ruffle your feathers" as much.
To have so much more to give to others because your cup is full!
If you're craving how you used to feel, join us in this 21-Day Back To Your Mat Series!
This series will guide you through the process of re-establishing a consistent yoga practice and reigniting your zeal for God and for life!
- Establish a healthy daily routine and make your self-care a priority again!
- Each day you'll receive a devotional video with scripture and encouragement, addressing common struggles and lies/limiting beliefs that hold us captive.
- Get in daily movement with one of the 9 gentle but progressive practices that are purpose made to help you re-establish your practice!
- Receive accountability from other yogis going through the series with you so you can push through those inevitable challenges that come up along the way.
- Get PERMANENT access to the series content, so you can go through it any time you've been away from your mat and need a boost to get going again!
Ready to feel good on (and off) your mat again?
Join The Back To Your Mat Series Today!Why you can NO LONGER AFFORD to keep your practice (and your well-being) on the back burner!
Heed the advice of flight attendants and put your oxygen mask on first! You have to take care of yourself so that you have the energy, compassion, and drive to properly care for others.
Otherwise you're watering down your impact and effectiveness.
If you're like me, you have people who rely on you. Maybe it's a spouse, kids, work, or people where you volunteer. They need you to be healthy in your mind, body, and spirit.
Put yourself first and do what's best for you. Make yourself a priority! You'll be able to better serve those you care about most.
Marissa A.
Before I took part in the Back to Your Mat 21 Day Series, I was really struggling with self discipline and motivation. Also, to be completely transparent, inspiration. I think we all go through those hills and valleys in our health journey, as well as our walk with Christ. While our faith may not waiver, and He surely does not, sometimes we tend to drift. No matter the reasons, we all find ourselves there at one point or another.
After completing the series, I felt rejuvenated, motivated and connected to God on another level. I was so inspired by Sheridan. Her transparency and honesty were so comforting. The flows were exactly what I needed and the daily devotional videos were from the heart. You felt as if you were sitting down with a friend over coffee, chatting about all the real and beautiful aspects of life. The private group - where we all got to chat and answer the questions Sheridan had asked was also amazing. The whole experience was life giving and just what I needed in that season.
In fact, for the first time, I had been still enough to listen to God (and follow His calling) that I finally signed up for a faith based Yoga training!
This series was everything He knew I needed and more. You could feel His presence throughout the 21 days and I was so sad when it was over. Luckily, I have the entire series in the Kajabi app and I can go through it as many times as I'd like. Which thank goodness, because I will actually be doing the series all over after falling off again. We're all just messy human beings that need His help through another human being that He uses as His hands and feet!
If you're thinking "I can do this on my own"
If you're thinking "I can't afford this"
If you're thinking "I don't have time"
If you're thinking "I'm not in good enough shape"
Tonia R.
Before the series I was struggling with taking any time for myself. As a mom of five and I homeschool my youngest, time is hard to find. And I felt guilty if I took time for myself. This series helped me get back on my mat, take time for myself with God. It helped me realize I deserve to fill myself up with feel good movement and scripture so I can be a better person for everyone else.
The series was great for me because it didn't start into an hr of crazy postures but met me right where I was at. It helped me get back into a rhythm as well. I could also stop and pause and come back if needed. Thank you for this series! Especially with everything going on in this world, it's easy to focus on the wrong things or the worry but this helped ground me back to Jesus.
Bonus #1: Free access to the challenge content! ($19 value)
The challenge content was only available during the challenge, and permanent access can be purchased for $19. But you'll get it free as a bonus for joining the series!
Bonus #2: Two additional yoga classes ($12 value)
Back when Sheridan was still pregnant, we filmed 2 extended flows (one slow and stretchy and one power) for a product we no longer offer. We're including them here FREE to give you even more practice options!
Rhiannon E.
After having a baby, I had a hard time getting back to any type of workout routine or yoga practice, which I was missing very much. I knew I wanted yoga back into my life, but was struggling to find the time and program.
My relationship with God and my yoga practice was in great need of help, and the 21 day challenge gave me exactly what my heart and body needed. The daily encouragement, accountability, and the friendship was extremely appreciated, and has helped me stay consistent with my practice for last few months.
The series helped me get back on my mat, and I have allowed my practice to become the chaotic and crazy mess that it has to be in this time of life. I’ve let go of the “perfect practice”, and I have let God steer my heart into the practice that He wants for me.
Every day is different, and that’s okay! I have learned to give myself grace, and permission to find time every day to catch my breath and have time with God.
