How To Build Consistency In Your Life and Yoga Business (And Why It Matters) | Ep 3
“Successful people do regularly, what average people do occasionally.”
I think we all know how powerful consistency can be. If you’ve ever had a season in life where you were really consistent in something…a sport, a career, learning an instrument, building your yoga practice…you likely know that feeling of showing up consistently and continually making progress.
And you can probably think of times where you were lacking consistency in an area of your life, and how frustrating or disappointing that can be.
In this episode we wrap up our three-part series on the 3 C’s for gaining momentum in your life and business.
Today's focus is on the crucial element of consistency.
Key Topics Covered:
- Understanding the essence of consistency in yoga teaching and how it ties into the fabric of our daily routines.
- Exploring the impact of steady, unwavering commitment in achieving long-term success.
- Practical strategies for incorporating consistency into your yoga practice and business, including identifying keystone habits, understanding self-awareness, and setting micro-goals.
- The role of accountability in maintaining consistency and the power of simply getting started, regardless of challenges.
- Personal insights and actionable tips to help you stay on track and flourish in your yoga teacher journey.
Join us as we discuss the power of consistency. We'll share personal experiences, discuss common hurdles, and offer strategies to help you stay committed and achieve your goals in your life and in your business.
So grab a cup of coffee, pull up a chair, and let’s chat!
Timestamps:
(4:35) - Successful people do regularly, what average people do occasionally
(9:56) - Signs you're struggling with consistency
(10:18) - 1. Identify your keystone habit
(13:23) - Keystone habit for your business
(20:09) - Energy management is so important!
(22:46) - 2. Self-Awareness
(28:17) - 3. Set micro goals & celebrate the wins!
(32:25) - We do not rise to the level of our goals, we fall to the level of our habits
(33:36) - 4. Accountability helps in those moments where you want to give in
(36:31) - 5. When it comes down to it, you just have to do it
Resources:
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