How To Set Meaningful Goals And Actually Hit Them - Part 1 | Ep 4

In this episode of the Jesus Coffee Yoga Podcast we're discussing the transformative power of goal setting. This episode is perfect for yoga teachers and fitness instructors who feel stuck or overwhelmed and are looking to reignite their passion and drive.

We'll guide you through the process of setting and achieving goals, understanding the fear behind goal setting, and embracing trust in God's guidance. You'll learn about the importance of aligning your plans with spiritual guidance, taking proactive steps, and trusting in the journey, even when the destination isn't clear.

Key concepts include:

  • Setting realistic and meaningful goals in your yoga business and personal life
  • Overcoming the fear and uncertainty in goal setting
  • Aligning your business plans with your spiritual journey
  • Practical tips for effective goal setting and strategies for success

Join us as we merge the practical aspects of running a successful yoga business with the spiritual journey of trusting in God's plan for our lives. Whether you're feeling burnt out or just looking for a fresh perspective, this episode has something for everyone.

So grab a cup of coffee, settle in, and let's explore the art of setting and achieving goals that resonate with your personal and professional aspirations. Remember, it's not just about setting goals – it's about creating a life and a business that you love, guided by your faith and passion.

Resources mentioned in the show:


(4:09) - Why is it so hard to set goals?

(8:18) - Review your goals often

(10:06) - Try creating a vision board

(15:34) - Outcome vs. behavior goals

(17:31) - 1. Reflect on the past year and dream about the year to come.

(21:21) - 2. What do I need to start doing?

(22:51) - 3. What should I stop doing?

(24:11) - You're going to disappoint people when you stop something

(26:50) - Some of you need permission to stop teaching classes that aren't thriving

(30:50) - What got you here won't get you there


If you know another Christian yoga teacher who could use some help and encouragement in their teacher practice, would you please share our podcast with them? 

We’d love to reach more people and sharing it with your teacher friends would mean the world to us!

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