Ready to renew your heart, mind, and body? 

I know God is calling me personally to EXHALE this year, and to lead others to do the same.

To reconnect with Him, with ourselves, and with the calling He has on our lives.

To turn down the volume of the world, and tune into His voice. 🖤


We are hosting our first retreat this year in Oklahoma, June 17th thru the 19th! 

Space is limited, so sign up now!  

RESERVE YOUR SPOT TODAY FOR ONLY $277!

(or save $57 and pay in full by clicking here)

YES! RESERVE MY SPOT!

A taste of what's in store for our time together:

  • We'll take time to unplug, rest, and rejuvenate!
  • 3 days 2 nights stay.
  • Healthy meals and light snacks included (we'll probably go out to eat once, and we are only 10ish mins away from a store so you can run and grab your own food if you have special dietary needs). 
  • Workshops + activities
  • Daily yoga + other fitness options. 
  • Add on services like 1-1 assisted stretch sessions, spa, professional photo sessions, etc.
  • Swag bag with gifts and goodies! 

Location Details

We will be staying at St Francis Of The Woods Spiritual Retreat Center in Coyle, Oklahoma. 

If you're flying in, the Oklahoma City airport is the closest (about a 50 min drive). We'll arrange a few pickup times for people flying into this airport. 

Your ticket includes everything you need to enjoy your stay...you just have to cover your travel!

Yoga Teachers (or those almost done with YTT)

If you're like many we've talked to, you might be struggling with some of those "now what?" thoughts. Or wondering what your next steps are. Many are lacking confidence to put themselves out there.

And some have been teaching for a while, but the pandemic disrupted things and what used to work isn't working anymore. Class sizes are down, and it has been hard to get people to come back to class. They're scratching their heads wondering what to do.  

If any of this strikes a chord for you, we're putting together an in-person 1-day workshop for our regional audience to work on these issues together

We'll be leading discussions throughout the day to help you figure out your next steps and create a strategy for how to put it into action! 

Things like:

  • Building confidence
  • Branding + Yoga Biz
  • Finding (or changing) your niche
  • Strategies for building/growing your yoga student community (and your income)
  • Creating stellar experiences for students
  • Q&A discussions & brainstorming

You'll get focused time with us and individualized help and advice that you'd otherwise pay thousands for in 1:1 coaching.

You'll walk away with energy, confidence, and a plan for getting things moving for you! 

Oh, and you'll have the option to get some professional pictures taken to use in your marketing!

Space is limited, however, so if you're interested snag one of our 15 spaces!

The details: 

  • The workshop will be held on 6/18/22. 
  • We'll be meeting in Kristen's town (Cushing Oklahoma) and we'll send out the address and some final info as the date approaches.
  • We'll start at 9a, break for lunch (which will be provided), and go until 3p. Unless y'all get crazy and want to do some acro or play around! 

SECURE YOUR SPOT TODAY FOR ONLY  $277

(or save $57 and pay in full by clicking here)

RESERVE MY SPOT TODAY!

Refund Policy

If you cancel on or before 6/9/22, we'll issue a 50% refund. 

If you cancel after 6/9/22, we'll issue a 25% refund. 

If we have to cancel the event for some reason, we'll issue a 100% refund.