Grow your yoga practice (and your faith) from the comfort of your own home!

We all have those times when we can't make it to our yoga studio. Or maybe you don't have access to a Christ-centered yoga studio. 

Now you can practice with us regularly and strengthen your mind, body, & spirit with the Christians Do Yoga Virtual Studio! 

Here's what you're getting:

• Instant 24/7 access to the on-demand library.
• 1 new class each week.
• Bonus meditations.

WHAT'S GOING TO HAPPEN TO YOUR HEALTH

If You Keep Putting Everyone And Everything Else First?

These past couple of years have been hard. Our world has been turned upside down, and adjusting to the "new normal" has taken it's toll. 

And if being a spouse, a parent/caregiver, and an employee or business owner wasn't already hard enough, the demands on us have increased exponentially. 

If you're like a lot of us, you end up taking care of everyone else first, and there's often nothing left in the tank for you. 

What will life look like if something doesn't change? What will your health...physical, mental, and spiritual...look like? 

It's time to do something for YOU and put yourself first. 

What people are saying:

"I'm really liking it! It's a really nice opportunity to do Christian yoga!" 

"I truly love your content. I especially appreciate when multiple variations are shared. They have helped me enjoy my practice more!"

"This was much needed. I'm very grateful for this offering!"

Meet Sheridan

Hello there! My name is Sheridan and I have been passionately teaching yoga since 2015.

I had my son in March of 2020 and took some time away from teaching to mainly focus on my journey into motherhood. I’m so excited to be back, sharing what I love again through this virtual platform!

The classes I will be teaching are Stretch and Sweat Flow, Vinyasa Flow and Gentle Flow.

All of these classes will be entangled with scripture and prayer!

Come to class prepared to work your physical body, to calm your mental state, and to strengthen your spiritual relationship with God!

I look forward to seeing you in my classes!

Meet Kristen

Hi! I run a fast paced life with many moving variables!

I’ve been a fitness instructor (yoga, barre, pilates, group fitness, etc) for about 6 years now—because I know the way God used fitness to transform my faith. To radically shift the trajectory of my future & family!

So I’m relentless in the pursuit of offering that to as many as I can!

I am passionate about getting you outside of your comfort zone, to the edge of YOU— and inviting God into those spaces within you. This is often done through a more upbeat / intense practice, (my favorite to teach) but often ends or begins in extra long times of stillness, prayer, breath and reflection—which can actually be equally as uncomfortable.

I'll be teaching power and vinyasa flow classes, and I can’t wait to get sweaty with you as we grow, heal and play together!!  

Meet Misty

Hey friend! I’m Misty and I specialize in teaching Yin & Restorative Yoga.

I’m a very busy mom and business woman who has learned through my own personal experiences the effects that stress has on the body.

These experiences have fueled my passion for helping others learn how to slow down, pause, and take a deep breath.

In my classes we hold postures for extended periods of time, while focusing the breath and slowing down our busy minds.

I’m honored to hold this space of rest and restoration for you!